Weigh In record (no journal entry) for 28 December 2020
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40.5 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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995 kcal
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Fat: 35.46g | Prot: 52.34g | Carbs: 121.46g.
Breakfast: Saus Tomat, Telur Rebus, Tempe Orek, Nasi Putih. Dinner: Bawang Bombay Dimasak , Saus Tomat, Telur Rebus, Tempe Orek, Pangsit Polos, Nasi Putih. more...
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984 kcal
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Exercise:
Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 28 minutes. more...
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Gaining 0.8 kg a Week
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sarawatine's Weight History
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