T3r354's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

83.5 kg Lost so far: 2.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

1173 kcal

Fat: 32.71g | Prot: 71.99g | Carbs: 140.83g. Breakfast: Kokt Ägg. Lunch: Naturdiet Chocolate Shake. Dinner: Yoggi Mini Vanilj, Kokt Ägg, Wasa Rågi. Snacks/Other: Havregrynsgröt, Apelsiner, Risenta Linskakor Havssalt, Lösgodis. more...

2157 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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T3r354's Journal, 28 Dec 20

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T3r354's Weight History