Weigh In record (no journal entry) for 07 January 2011
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78.9 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2011:
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367 kcal
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Fat: 8.61g | Prot: 35.29g | Carbs: 38.99g.
Breakfast: steak, green tea, water. Lunch: water, green tea, celery, Grapefruit (Pink and Red). Dinner: apple, chicken breast, cucumber, water. more...
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Losing 3.2 kg a Week
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