Weigh In record (no journal entry) for 29 December 2020
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84.2 kg
Lost so far: 8.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1721 kcal
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Fat: 70.68g | Prot: 88.23g | Carbs: 196.07g.
Breakfast: Sambal Goreng, Tahu, Tempe Orek, Tomat Merah, Terung, Sawi Hijau, Tempe Rebus, Nasi Putih. Lunch: Bango Kecap Manis, Bawang Putih, Bawang Merah, Sawi Hijau, Tempe Rebus, Nasi Putih. Dinner: Terung, Sawi Hijau, Telur (Utuh), Nasi Putih. Snacks/Other: Pisang Goreng, Bakwan, Tahu Isi. more...
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Losing 0.4 kg a Week
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Pandu Wiratama's Weight History
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