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Kemaren tepat 3 bulan diet dan baru hari ini nimbang lagi dan turunnya udah 14,5 kg. Semangat badanku tinggal 12-13 kg kamu bakal masuk di targetmu 💪🏻
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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945 kcal
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Fat: 27.05g | Prot: 68.10g | Carbs: 106.66g.
Breakfast: DiabetaMil Sweetener, Teh Tawar, Sari Roti Roti Tawar Gandum (2). Lunch: Roma Cream Crackers, Emping Melinjo, Nasi Kebuli, Acar Mentimun Manis, Daging Kambing Goreng. Dinner: Nasi Kebuli, Acar Mentimun Manis, Daging Kambing Goreng. more...
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Losing 1.4 kg a Week
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