Weigh In record (no journal entry) for 29 December 2020
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83.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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946 kcal
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Fat: 30.65g | Prot: 59.50g | Carbs: 109.22g.
Breakfast: Kokt Ägg. Lunch: Havregrynsgröt. Dinner: Olivolja, Eldorado Krossade Tomater , Kycklingfilé, Sweet Baby Ray's Barbecue Sauce, Arla köket Crème Fraiche 34%, Blomkål, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Vitkål. Snacks/Other: Lösgodis. more...
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Losing 2.8 kg a Week
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