Weigh In record (no journal entry) for 30 December 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1706 kcal
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Fat: 54.57g | Prot: 73.15g | Carbs: 239.53g.
Breakfast: Telur, Quaker Oat, Pisang. Lunch: Ikan Layang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Dadar, Singkong Rebus, Ikan Layang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Bakso Daging Sapi, Donat (Tawar), Pisang Goreng, Pepaya, Cireng. more...
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Gaining 1.8 kg a Week
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