Weigh In record (no journal entry) for 31 December 2020
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65 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2367 kcal
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Fat: 188.85g | Prot: 740.07g | Carbs: 5861.33g.
Breakfast: Semangka, Pisang, Jeruk Keprok, Kue Pukis, Jeruk Keprok (Jeruk Mandarin), Telur Rebus, Pisang. Lunch: Sambal Goreng, Tempe Goreng, Filma Minyak Goreng Filma, Saori Saus Tiram, Bawang Putih Cincang, Sawi Dimasak, Nasi Putih. Dinner: Telur Rebus, Mie, Bakso Aci. Snacks/Other: Kue Pukis. more...
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1720 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rizkiafrillia's Weight History
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