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kmrn abis mkn cucur, tongkol pindang yg bnyk minyak, bakso, donat, gorengan. sorenya lgsg dihajar wo.. gk nyangka turuunn alhamdulillah. .
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49.1 kg
Lost so far: 6.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1211 kcal
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Fat: 44.79g | Prot: 51.85g | Carbs: 155.25g.
Breakfast: Pepaya, Telur Rebus, Ubi Ungu Rebus. Lunch: Mayones, ABC Saus Sambal , Telur Rebus, MEG Keju Serbaguna, Selada, Pronas Kornet Daging Sapi, Sari Roti Roti Gandum. Dinner: Kurma, Pisang, Tempe. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Donat Dilapisi Coklat. more...
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Losing 1.9 kg a Week
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