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The holiday weight is coming off fast! That's what I like to see :)
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64.2 kg
Lost so far: 12.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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2183 kcal
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Fat: 63.25g | Prot: 68.66g | Carbs: 260.03g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Granulated Splenda, Nonfat Blueberry Greek Yogurt, Cream (Half & Half, Fat Free), Coffee. Lunch: Clif Bar Builder's Bar - Chocolate Mint . Dinner: Red Table Wine, Olive Tapenade, Hummus, 100% Whole Wheat Pita Bread. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Ketchup, French Fries (Small), Cheeseburger, pretzel sticks, movie theater popcorn, Chewy Granola Bar Chocolate Chip. more...
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2022 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 9 hours, Resting - 4 hours and 10 minutes, Sleeping - 7 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.4 kg a Week
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Hilary27's Weight History
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