Weigh In record (no journal entry) for 31 December 2020
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84.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2549 kcal
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Fat: 111.97g | Prot: 106.38g | Carbs: 266.51g.
Breakfast: Kokt Ägg. Lunch: Falu Råg Rut, Friggs Riskaka Ost, Linkosuo Rågchips Sweet Chili, ICA Crème Fraiche, Polarbröd Sarek Tunnbröd, Omega Laxfilé. Dinner: Panna Cotta, Bearnaisesås, Sötpotatis, ICA Oxfilé. Snacks/Other: Marabou Aladdin. more...
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Gaining 2.1 kg a Week
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