Weigh In record (no journal entry) for 31 December 2020
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1182 kcal
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Fat: 44.68g | Prot: 50.69g | Carbs: 145.09g.
Breakfast: Tumis Buncis, Alpukat, Sayur Campuran, Ikan Tuna Panggang, Nasi Merah (Butir-Sedang, Dimasak), Bihun Goreng. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah (Butir-Sedang, Dimasak), Tumis Buncis. Dinner: Saus Barbekyu, Saus Keju, Country Choice Orange Juice, Fiesta Fried Chicken, Fiesta Bratwurst Sausage, A&W Curly Fries, Pizza Hut Super Supreme. Snacks/Other: TIMURASA Kenakies . more...
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Losing 0.6 kg a Week
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aderahma's Weight History
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