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Udah terbebas semalem ga bakaran eh malah hari ini dipaksa makan yg ga bener padahal udah masak 🙈 sebulan sekali lah ya, ga tiap hari 🤣
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1097 kcal
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Fat: 33.51g | Prot: 51.81g | Carbs: 125.26g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Tumis kangkung. Dinner: Tempe Orek, Nasi Putih, Sambal Goreng Kentang, Ayam Goreng. Snacks/Other: Risol Mayo, Holland Bakery Lemper Ayam, Emping Melinjo. more...
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steady weight
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