ahmaddajah6's Journal, 02 Jan 21

Weigh In record (no journal entry) for 02 January 2021

93 kg Lost so far: 12 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2021:

890 kcal

Fat: 42.75g | Prot: 15.33g | Carbs: 115.18g. Lunch: كنافة. Snacks/Other: شاي. more...

327 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 1 minute, Google Fit - 22 hours and 59 minutes. more...

Gaining 5.6 kg a Week


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ahmaddajah6's Weight History