|
Pantesan seminggu nafsu makannya naik ternyata mau menstruasi 🤦🏻♀️ tau gitu tadi enggak nimbang dulu ya 😪
|
79.4 kg
Lost so far: 14.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
644 kcal
|
Fat: 4.21g | Prot: 25.27g | Carbs: 131.63g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Tumis kangkung. Dinner: Udang, Nasi goreng tanpa minyak. Snacks/Other: Sunpride Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|