Weigh In record (no journal entry) for 03 January 2021
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84.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1267 kcal
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Fat: 25.00g | Prot: 71.23g | Carbs: 187.27g.
Breakfast: Kokt Ägg. Lunch: Finn Crisp Original , Apelsiner, Banan, Naturdiet Chocolate Shake. Dinner: Naturdiet Chocolate Shake. Snacks/Other: Yoggi Mini Choklad, Rostat Fullkornsbröd, Apelsiner, Äpple, Risenta Linskakor Havssalt, Havregrynsgröt. more...
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2229 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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