|
Harusnya nimbangnya besok pagii tapi takut ga keburu karena besok ada acara jadi.. selagi tadi pagi pas bangun tidur bisa nimbang sekalian aja deh🙏🏻
|
63.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
405 kcal
|
Fat: 14.50g | Prot: 31.63g | Carbs: 38.37g.
Breakfast: Pisang Raja Direbus Matang, Putih Telur, KFC Deluxe Burger. Dinner: Ikan Tuna Kalengan, Kue Ikan atau Patty, Daun Singkong, Telur Goreng tanpa Lemak, Ampela, Hati Ayam. Snacks/Other: Pepaya. more...
|
|
1836 kcal
|
Exercise:
Cardio - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifah anyelia's Weight History
|