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sesudah minun kopo sudah berak timbangan di rumah
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1314 kcal
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Fat: 24.71g | Prot: 121.93g | Carbs: 169.97g.
Lunch: Mentimun (dengan Kulit), Sambal Goreng, Minyak Zaitun Ekstra Virgin, Brokoli Dimasak (dari Segar), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Kimchi, Putih Telur Matang, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Salak, Myprotein Impact Whey Protein Chocolate Smooth, Tomat Merah, Nanas, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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Losing 0.3 kg a Week
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indah pw's Weight History
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