Weigh In record (no journal entry) for 04 January 2021
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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630 kcal
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Fat: 17.29g | Prot: 28.78g | Carbs: 88.93g.
Breakfast: Telur Rebus, Tropicana Slim Gula, Kopi. Lunch: Sup Ayam, Nasi Putih. Dinner: Nasi Putih, Sup Ayam. more...
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Losing 0.9 kg a Week
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iramayairamaya18's Weight History
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