Weigh In record (no journal entry) for 04 January 2021
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63 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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734 kcal
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Fat: 29.63g | Prot: 43.49g | Carbs: 77.67g.
Breakfast: Energen Oat Milk. Lunch: Botok, Sup Sayur (Rendah Sodium, dengan Air), Telur Goreng tanpa Lemak. Dinner: Nasi Putih, SuperIndo Burger Sapi, Roti Panggang, Ayam Goreng. Snacks/Other: Nanas. more...
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Losing 4.2 kg a Week
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hanifah anyelia's Weight History
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