Weigh In record (no journal entry) for 04 January 2021
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1772 kcal
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Fat: 73.82g | Prot: 121.36g | Carbs: 152.16g.
Breakfast: Croissant 5 Cereali Mora e Lampone, Zucchero di Canna, Caffè Latte. Lunch: Salsa di Soia, Uramaki, Coop Crackers con Riso Soffiato e Farina di Riso, Carrefour Speck. Dinner: Fontina, Coop Pane ai Cereali, Gastronomia di Mare Trancio di Salmone Fresco. Snacks/Other: Kalos Yogurt Greco Vaniglia. more...
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Gaining 0.1 kg a Week
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RikDundee's Weight History
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