Weigh In record (no journal entry) for 04 January 2021
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85.8 kg
Lost so far: 6.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2056 kcal
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Fat: 80.41g | Prot: 80.54g | Carbs: 270.19g.
Breakfast: Kapal Api Fresco Cappuccino, Kerupuk Udang, Sayuran Rebus (tanpa Daging), Nasi Pecel, Wings Food Power F, Tahu, Tempe Orek, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Kecap Manis, Telur, Quaker Instant Oatmeal. Lunch: Tomat, Sawi Hijau, Tempe Rebus, Nasi Putih. more...
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Gaining 1.9 kg a Week
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Pandu Wiratama's Weight History
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