Weigh In record (no journal entry) for 04 January 2021
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80.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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885 kcal
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Fat: 58.03g | Prot: 52.82g | Carbs: 40.19g.
Breakfast: Sadia Mussarela, Maçãs Fuji, Seara Mortadela de Frango, Dafruta Suco de Goiaba. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Qualitá Batata Palito Congelada , Pamplona Calabresa. Snacks/Other: Água. more...
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Losing 3.2 kg a Week
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