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Altosvuelos
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09 Oct 13
Altosvuelos's Journal, 09 Oct 13
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Ayer empecé con 70.2. Comí poco, mucha agua, no pasé hambre.
69.4 kg
Lost so far:
0.8 kg
.
Still to go:
11.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 October 2013:
587 kcal
Fat: 8.35g | Prot: 85.97g | Carbs: 38.35g.
Breakfast:
Santiveri Galletas Fibra Fibro Natura.
Lunch:
Lechuga, Pechuga de Pavo.
Dinner:
Hacendado Yogur Natural Desnatado Edulcorado, Hacendado Pechuga de Pavo Finas Lonchas.
more...
1892 kcal
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Stretching (yoga) - 40 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
Losing 5.6 kg a Week
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Altosvuelos's Weight History
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