Weigh In record (no journal entry) for 05 January 2021
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1534 kcal
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Fat: 45.60g | Prot: 29.16g | Carbs: 253.36g.
Breakfast: ABC Saus Sambal , Sohun Kaca Sohun, Sup Ayam. Lunch: Perkedel Jagung, Sup Ayam. Dinner: Ceres Meses, Sari Roti Roti Tawar (2). Snacks/Other: Kopiko Permen, Happytos Corn Chips, Otsuka Oronamin C, Caffino Kopi Latte Premium , Jeruk. more...
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Gaining 0.9 kg a Week
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