Weigh In record (no journal entry) for 05 January 2021
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84.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1360 kcal
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Fat: 46.93g | Prot: 73.59g | Carbs: 149.19g.
Breakfast: Garant Brännvinsost 31%, Kokt Ägg. Lunch: Garant Mandeldryck, Havregrynsgröt. Dinner: Santa Maria Tacosås Medium, Vitt Ris, Omega Laxfilé. Snacks/Other: Yoggi Mini Hallon, Pågen Grötbröd, Vindruvor, ICA Nachochips. more...
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Gaining 7 kg a Week
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