olafo360's Journal, 05 Jan 21

Weigh In record (no journal entry) for 05 January 2021

84.6 kg Lost so far: 27.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

2376 kcal

Fat: 146.81g | Prot: 111.05g | Carbs: 155.56g. Breakfast: Tocino, Piña, Huevo Frito, Queso Colby, Quaker Leche con Avena, Hallaca. more...

237 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 0.1 kg a Week

olafo360's Weight History