Weigh In record (no journal entry) for 05 January 2021
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82 kg
Lost so far: 15 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1590 kcal
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Fat: 36.47g | Prot: 118.69g | Carbs: 191.43g.
Breakfast: Bubur Ayam, Telur Rebus, Putih Telur Matang, Roma Marie Gold, Pisang. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Putih Telur Matang. Snacks/Other: Yakult Yakult. more...
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2953 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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akbarescobar's Weight History
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