Weigh In record (no journal entry) for 05 January 2021
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1482 kcal
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Fat: 69.24g | Prot: 95.14g | Carbs: 116.94g.
Breakfast: Italac Leite em Pó Integral, Egg Omelet or Scrambled Egg, Da Terrinha Tapioca, Nestlé Leite em Pó Ninho, Omelete ou Ovos Mexidos, Tapioca. Lunch: Couve Refogada, Ovo Mexido. Dinner: Risotto Mix Isca de Peixe à Milanesa . Snacks/Other: Oggi Picolé Queijo com Goiabada, Oggi Picolé de Coco Ao Leite , Jasmine Linchia. more...
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2119 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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teachersilvanasilva's Weight History
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