Weigh In record (no journal entry) for 06 January 2021
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49.2 kg
Lost so far: 6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1165 kcal
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Fat: 35.27g | Prot: 56.46g | Carbs: 172.38g.
Breakfast: Bubur Ketan Hitam, Bubur Kacang Hijau. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kunyit, Sayur Campuran, Sunco Minyak Goreng, Nasi Putih, Cabai Merah atau Rawit, Ikan Tongkol. Dinner: Sayur Campuran, Ubi Ungu Rebus, Filma Minyak Goreng Filma, Ikan Tongkol. Snacks/Other: Roma Sari Gandum, Pepaya, Kurma. more...
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Gaining 0.1 kg a Week
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Ummu_palmyra's Weight History
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