Weigh In record (no journal entry) for 06 January 2021
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61.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1309 kcal
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Fat: 38.70g | Prot: 95.73g | Carbs: 151.49g.
Breakfast: Bango Kecap Manis Pedas Rawit, Putih Telur, Putih Telur Matang, Tahu Kukus. Lunch: Mayora Mie Gelas Rasa Baso Sapi, Kentang Rebus, Kari Ayam, Ubi Jalar (Manis), Tahu Kukus, Telur Goreng, Kem Chicks Sayur Toge. Dinner: Kerupuk Putih, Buah Naga. Snacks/Other: Tricks Bulgogi Baked Crisps, Jus Wortel, Risoles, Belimbing. more...
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Losing 1.3 kg a Week
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