Weigh In record (no journal entry) for 05 January 2021
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87 kg
Lost so far: 18 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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913 kcal
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Fat: 33.45g | Prot: 53.34g | Carbs: 99.33g.
Breakfast: Huevo, Edulcorantes (Paquetes de Splenda, Sacarosa), Queso Panela, McCormick Té de Manzanilla , Brócoli. Lunch: Tortillas de Maíz, Cerdo Asado. Dinner: Campbell's Jugo V8, Bimbo Pan Integral (60g), Tortillas de Maíz, FUD Virginia Jamón de Pavo (20,8g), Queso Panela. more...
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822 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise Machine - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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NormaEstrada's Weight History
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