Weigh In record (no journal entry) for 06 January 2021
|
80 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1136 kcal
|
Fat: 54.81g | Prot: 51.48g | Carbs: 123.50g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Indonesian Steamed Tofu, Peanut Sauce, Bean Sprouts, Cabbage , Carrots. Dinner: Chicken Thigh, Indonesian Spicy Green Beans, Nasi Putih. Snacks/Other: Rotiboy Mexican Bun. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lutfizaka's Weight History
|