Weigh In record (no journal entry) for 06 January 2021
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42.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1679 kcal
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Fat: 38.48g | Prot: 69.23g | Carbs: 274.65g.
Breakfast: Clara de Ovo, Ovo, Jasmine Aveia Flocos Grossos, Morangos, Italac Leite Integral, Suplemento Nutricional em Pó. Lunch: Mamão Formosa, Batata Doce Cozida, Abóbora Moranga, Brócolis, Ervilhas, Beterraba Cozida, Cenouras, Jasmine Proteína Texturizada De Soja, Alface, Pepino (Descascado), Ovo, Batata Doce Cozida. Dinner: Abacaxi, Banana, Pão Integral, Melão, Ovo, Ameixas. Snacks/Other: Amafil Polvilho Doce, Amafil Polvilho Doce, Tapioca, Pêssegos, Tapioca, Morangos Congelados, Cacau em Pó (Não Adocicado), Bonq Queijo Colonial, Ovo, Banana. more...
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1310 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Hiking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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naianepezzenatto's Weight History
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