Weigh In record (no journal entry) for 08 March 2009
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85.3 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
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1475 kcal
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Fat: 60.09g | Prot: 48.85g | Carbs: 200.19g.
Breakfast: non-dairy creamer, sugar, coffee. Lunch: kraft asian toasted sesame dressing, terriyaki chicken bowl. Dinner: Garden Vegetables with White Beans Soup, kraft asian toasted sesame dressing, Original Iceberg Garden Salad (Zip), neufchatel cheese, White Sandwich Bread. Snacks/Other: lays stax sour cream and onion. more...
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2749 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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kfrancis's Weight History
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