Weigh In record (no journal entry) for 07 January 2021
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74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1150 kcal
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Fat: 39.32g | Prot: 94.64g | Carbs: 106.72g.
Breakfast: Pisang, Telur Rebus Lunak. Lunch: Pepes Ikan Mas, Nasi Putih. Dinner: Pepes Ayam, Bayam Dimasak (dari Segar). Snacks/Other: Pisang. more...
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Gaining 1.8 kg a Week
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annurkhazanah's Weight History
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