Weigh In record (no journal entry) for 07 January 2021
|
83.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1116 kcal
|
Fat: 49.93g | Prot: 82.92g | Carbs: 70.26g.
Breakfast: Kokt Ägg. Lunch: Naturdiet Chocolate Shake. Dinner: Råa Grönsaker, Eldorado Kycklingklubba. Snacks/Other: Kokt Ägg, Wasa Rågi, Yoggi Mini Hallon. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|