|
Temen2 ada yg tau cara buat makaroni kering renyah gitu ga tanpa minyak goreng? Kira2 klo cuma pake teflon anti lengket gt disangrai berapa lama ya terus bakal meletuk2 gasih😂 aku lg kepengen bgt makaroni ngehe tapi kalorinya gatau brp jadi pgen buat aja gt makasi yg tau:))
|
63 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
520 kcal
|
Fat: 17.79g | Prot: 39.89g | Carbs: 55.24g.
Breakfast: Pepaya, Nestle Bear Brand Milk. Dinner: Kerupuk Udang, Terung Dimasak, Air Kelapa, Tempe Goreng Tepung, Nila (Ikan) (Dimasak, Panas Kering), Nanas, Pepaya. Snacks/Other: Pepaya. more...
|
|
1932 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|