Weigh In record (no journal entry) for 07 January 2021
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2338 kcal
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Fat: 78.48g | Prot: 113.62g | Carbs: 298.09g.
Breakfast: Nesquik Çikolatalı İçecek Tozu, Muz, Pınar Light Süt , Kellogg's Special K Kırmızı Meyveli. Lunch: Salçalı Makarna, Şehriye Çorbası, Yoğurt, Kızarmış Beyaz Ekmek, Izgara Köfte. Dinner: Kiraz Domates, Salatalık (Soyulmuş), Doğal Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş), Migros Ton Balığı. Snacks/Other: Çay (Demlenmiş), Kızılay Soda, Muz, Limon. more...
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2362 kcal
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Exercise:
Treadmill - 30 minutes, Fitness Training (Workout) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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