Weigh In record (no journal entry) for 08 January 2021
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75.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1358 kcal
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Fat: 54.15g | Prot: 70.14g | Carbs: 150.38g.
Breakfast: Nestle Nestum Manis. Lunch: Boiled Ripe Banana, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Chapati, Chicken Curry, Boiled Egg, Bango Kecap Manis, Peanut Sauce, Siomay, Regular Tofu (with Calcium Sulfate) . Snacks/Other: Roasted Unsalted Cashew Nuts, Prochiz Keju Slice, Baked Banana, Herbalife Personalized Protein Powder, Greenfields UHT Full Cream Milk. more...
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Losing 0.2 kg a Week
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periwinklehaze's Weight History
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