ramiro_castelo's Journal, 07 Jan 21

ramiro_castelo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2021

109.9 kg Lost so far: 20.1 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

1297 kcal

Fat: 63.96g | Prot: 70.90g | Carbs: 111.19g. Breakfast: Leche Entera, Salchicha de Pavo, Huevo Revuelto. Lunch: Gamesa Hotcakes Tradicionales, Roscón de Reyes. Dinner: Salsa, Aguacate, Pepino (Pelado), Pescado Empanizado. Snacks/Other: Gelatina. more...

3208 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ramiro_castelo's Weight History

View Complete History

ramiro_castelo's Journal, 07 Jan 21

Submit a Comment

ramiro_castelo's Weight History