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Hasil dari kemaren makan mie, gapapa lah ya udah 3 bulan ga makan mie 🤣
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78.3 kg
Lost so far: 15.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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774 kcal
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Fat: 19.52g | Prot: 44.31g | Carbs: 102.99g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Tahu Kecap, Nasi Putih. Dinner: Ayam Tahu Kecap, Nasi Putih. Snacks/Other: Roma Cream Crackers. more...
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Losing 1.3 kg a Week
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