Weigh In record (no journal entry) for 08 January 2021
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82.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1228 kcal
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Fat: 35.83g | Prot: 78.14g | Carbs: 140.68g.
Breakfast: Kokt Ägg. Lunch: Naturdiet Chocolate Shake. Dinner: Santa Maria Tacosås Medium, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Wasa Rågi, Kokt Ägg. Snacks/Other: Yoggi Mini Blåbär, Kokt Ägg, Wasa Rågi, Mango, Skogaholm Varsågod!, Kalkon Skinka, Havregrynsgröt, Apelsiner, Finn Crisp Original . more...
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Losing 2.1 kg a Week
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