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Altosvuelos
Journal
11 Oct 13
Altosvuelos's Journal, 11 Oct 13
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Ayer por la noche caí en la tentación dulce. Hoy con energía.
68.8 kg
Lost so far:
1.4 kg
.
Still to go:
10.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 October 2013:
384 kcal
Fat: 7.31g | Prot: 71.29g | Carbs: 10.27g.
Breakfast:
Zumo de Limón, Té (Infusión).
Lunch:
Judías Verdes, Dorada.
Dinner:
Pescanova Chipirón Troceado.
more...
1712 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Altosvuelos's Weight History
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