gasperj's Journal, 09 Jan 11

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Weigh In record (no journal entry) for 09 January 2011

83.2 kg Lost so far: 4.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2011:

3767 kcal

Fat: 104.80g | Prot: 229.59g | Carbs: 494.16g. Breakfast: Caramel Delight Cereal. Dinner: beer cheese soup, bread pudding, shrimp fajitas. more...

2951 kcal

Exercise: Shopping - 2 hours, Walking (slow) - 3/kph - 10 minutes, Bicycling (very fast) - 28/kph - 15 minutes, Bicycling (fast) - 24/kph - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...

Losing 7.9 kg a Week

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gasperj's Journal, 09 Jan 11

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