Weigh In record (no journal entry) for 08 January 2021
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1590 kcal
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Fat: 66.57g | Prot: 220.04g | Carbs: 30.13g.
Breakfast: La Vache Qui Rit جبنة نستو, جبنة جبنة فيتا, البيض المقلي. Lunch: ارز بالبصل (ارز صياديه), سمك بلطي. more...
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Gaining 0.3 kg a Week
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rody hamza's Weight History
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