Weigh In record (no journal entry) for 09 January 2011
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114.1 kg
Lost so far: 8.3 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2011:
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1308 kcal
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Fat: 53.38g | Prot: 94.63g | Carbs: 117.44g.
Breakfast: beef bottom round, black pepper, Sweet Potato, olive oil, onion, vitapak, coffee mate original, coffee. Lunch: non fat milk, muscle milk light. Dinner: Baja-style Chicken Quesadilla. more...
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4530 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Conditioning exercise (health club) - 2 hours and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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