Weigh In record (no journal entry) for 09 January 2021
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60.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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845 kcal
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Fat: 29.29g | Prot: 33.81g | Carbs: 129.29g.
Breakfast: Minyak Wijen, Bango Kecap Manis Pedas Rawit, Saus Tiram, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jagung Rebus, Kembang Kol Dimasak (dari Segar). Lunch: Jagung Manis Kuning. Dinner: Cabai Merah atau Rawit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: ABC Kecap Manis, Kari Ayam, Buncis, Wortel Dimasak. more...
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Losing 4.9 kg a Week
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