Weigh In record (no journal entry) for 09 January 2021
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82.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2380 kcal
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Fat: 144.31g | Prot: 102.65g | Carbs: 173.52g.
Breakfast: Kokt Ägg. Lunch: Naturdiet Chocolate Shake. Dinner: Vitlöksbröd, Tzatziki, Baklava, Vispgrädde, Vanilj Glass, Scan Lammracks, Pommes Frites, ICA Kycklingspett , Nötkött. Snacks/Other: Chokladtårta (med Chokladglasyr). more...
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Losing 4.2 kg a Week
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