Weigh In record (no journal entry) for 09 January 2021
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62 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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371 kcal
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Fat: 19.36g | Prot: 17.13g | Carbs: 33.80g.
Dinner: Telur Rebus, Tahu Bakso, Mayora Mie Gelas Rasa Soto Ayam. more...
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Gaining 0.8 kg a Week
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